The Importance of Basics

• Skill Development: Fundamentals lay the groundwork for skill development. Mastering basic techniques such as grip, footwork, and strokes is essential for players to progress to more advanced levels.
• Consistency: Fundamentals provide a basis for consistency in performance. Players who have a solid foundation in the basics are more likely to execute movements consistently, leading to better control and accuracy during games.
• Injury Prevention: Proper technique and form help prevent injuries. Incorrect posture or movements can strain muscles and joints, leading to injuries. Ensuring players have a strong grasp of the fundamentals reduces the risk of these injuries.

^ Ratchanok Intanon in action against Busanan Ongbamrungphan at the BWF World Tour Finals 2022

• Versatility: A strong foundation allows players to adapt and be versatile on the court. Understanding the fundamentals enables players to respond effectively to different playing styles and strategies employed by opponents.
• Building Complexity: Advanced skills and strategies in badminton are often built upon a strong foundation. Once players have mastered the basics, they can gradually incorporate more complex techniques and tactics into their game.
• Effective Learning: For beginners, focusing on fundamentals provides a structured and effective learning path. It ensures that players develop a solid understanding of the sport's core elements before progressing to more advanced concepts.
• Confidence Building: Mastering the fundamentals boosts players' confidence. Knowing that they have a strong foundation gives players the assurance needed to take on more challenging opponents and situations.
• Long-term Success: Players who prioritise and continuously refine their fundamentals set themselves up for long-term success. Even at the professional level, athletes often revisit and refine their basic skills to maintain a competitive edge.